Emotional Health

An amazing book for emotional health is Letting Go: The Pathway of Surrender by David R. Hawkins, M.D. Ph.D.  https://www.amazon.com/Letting-David-Hawkins-M-D-Ph-D/dp/1401945015/ref=sr_1_1?ie=UTF8&qid=1528833865&sr=8-1&keywords=letting+go+the+pathway+to+surrender%2C+david+hawkins.  He teaches a specific technique in which one pays attention to and is present with one’s emotions.  You don’t assign words to the feeling, you just witness and feel it until it dissolves.  This book […]

Herbal Smoke Blends

You might like to intersperse use of herbal smoke blends in your weaning process.  Check out the organic ones from mountainspiritherbals.com, like Breathe Easy https://www.mountainspiritherbals.com/collections/smoking-mixtures/products/breathe-easy and Shaman’s Smoke https://www.mountainspiritherbals.com/collections/smoking-mixtures/products/shaman-s-smoke

Dr. Clark

Are you familiar with the work of Dr. Hulga Clark, Ph.D.?  She was a scientist and pioneer of revolutionary cancer research and treatment.  She invented a device that was able to detect many substances that precipitate tumor formation, including chlorine, propylene glycol, isopropyl alcohol, parasites, and even mold.  Her books are a little tough to […]

Eating for Health

A must-read is Cure Tooth Decay by Ramiel Nagel.  https://www.amazon.com/Cure-Tooth-Decay-Cavities-Nutrition/dp/1434810607/ref=sr_1_1?s=books&ie=UTF8&qid=1528833642&sr=1-1&keywords=cure+tooth+decay+by+ramiel+nagel.  Based on the work of Weston A. Price, DDS, see https://price-pottenger.org/, who studied the diets of both people with the strongest, healthiest teeth, and those with the most decayed.  Nagel paints a picture of the best way to eat for tooth, and general health, and […]

Add Probiotics

As you probably know, probiotics are “good bacteria” for your gut that create a healthy balance of intestinal flora, which leads to greater health and immunity.  In his book One Spirit Medicine: Ancient Ways to Ultimate Wellness, Alberto Villoldo recommends Ascended Health brand probiotics; visit https://www.ascendedhealth.com/, or ask at your local health store for recommended […]

Manuka Honey

Try manuka honey!  First of all, it’s absolutely delicious!  Second, it battles some serious ailments effectively.  It can be used both topically and internally.  Honey producers have developed a scale for rating the anti-bacterial properties of manuka honey. The rating is called UMF, which stands for Unique Manuka Factor.  Some types will have a UMF […]

Master Herbalist

Check out any or all of herbalist Susun S. Weed’s magnificent books for health.  https://www.amazon.com/Susun-S-Weed/e/B000APVVDU/ref=sr_tc_2_0?qid=1528832608&sr=1-2-ent.  She offers a wealth of healing knowledge.  Learn how to nourish and heal your body safely with herbs.  Learn about the power of Echinacea and St. John’s Wort and learn to heal many ailments safely and naturally.

How to Quit Smoking

Hi!  I’m Jennifer.  I quit smoking cigarettes in 2000.  This is how I did it.  You can too.  Give it a try!  We offer this info for free and hope you will donate to the cause when you are successful.   The idea is to wean off your usual brand with a series of alternatives, […]