An amazing book for emotional health is Letting Go: The Pathway of Surrender by David R. Hawkins, M.D. Ph.D. https://www.amazon.com/Letting-David-Hawkins-M-D-Ph-D/dp/1401945015/ref=sr_1_1?ie=UTF8&qid=1528833865&sr=8-1&keywords=letting+go+the+pathway+to+surrender%2C+david+hawkins. He teaches a specific technique in which one pays attention to and is present with one’s emotions. You don’t assign words to the feeling, you just witness and feel it until it dissolves. This book is sure to help you along your healing path.